Breathwork · Coaching · Yoga
Out of your head, into your body.
For people who've done everything right on paper and still can't switch off.
Now
You know the type.
Sunday night they delete the apps and set the alarm for 5 am.
Monday they're a monk.
By Thursday they're stiff, behind, and scrolling with the lights off.
I was that type for about 15 years. Five-time President's Club. Checked every deal before I checked myself.
Your body isn't failing the plan. It's reporting in.
Breathwork is how you start reading the report.
Who's talking
Hi, I'm Rico.
Newport, RI. Recovering sales guy, ICF-accredited coach, breathwork facilitator and yoga teacher.
If we just met
Five things I'd tell you.
- I moved from Mexico to the US when I was 6.
- I finished massage school at 20. My bachelor's degree came at 30.
- I spent 15 years in sales, and was awarded President's Club five times.
- I left all of that to do this: using breath to get people out of their heads and into their bodies.
- Some days are really hard and I feel like quitting. I've learned that's information, not a verdict.
No gurus here, just a guy who's a few reps ahead. More about me
Ways in
Pick a door
Online · Free on Nov 9
Virtual breathwork
Lie down at home, headphones on, and breathe for an hour while I talk you through every round.
Mondays · 7 pm
Breathwork in Newport
A room full of people lying on mats, breathing on purpose. Weirder to describe than to do.
Sundays · Some Tuesdays
Yoga
Restorative with Rico on Sundays, mostly lying down on purpose. Plus Yoga for Stiff Dudes, just for the guys.
Alongside breathwork
1:1 coaching
Breathwork opens the door. Coaching is where we figure out what to do with what you found in there.
Start with a question
Curious? Ask.
Not sure which door, whether it's for you, or what “breathwork” even means? Send it over. It comes straight to me. No sales call ambush.
Ask me anythingFree · Live on Zoom
Two sessions. Monday, Nov 9.
One hour at 1 pm or 7:30 pm ET. Bring a pillow. I'll bring the music.
Save my spotThe Substack
Latest from Out of Your Head
Oct 1, 2026
What Saves You Doesn't Get the Rest of Your Life
Two months ago I ended three years of sobriety, intentionally. This is a field note, not a conclusion.
The emails
Notes from a few reps ahead
One practice, one story, zero 5 am protocols. New dates land here first.
Get the emailsOr follow along on Instagram @ricosolofficial and the Substack, Out of Your Head.
Try this now
One slow sigh.
Before you reach for the phone, take one slow sigh.
Long exhale, mouth open, shoulders drop.
Then ask: what would make this next hour feel a little better?
Rico